diagram showing circle of fitness, sleep, eating and water habits

Tips for your Best Workout

Strength Training

So, great. You’re working out! Good for you! Now that this has become a regular part of your life (or soon will), you’re probably thinking, ...
illustration of someone pinching their stomach fat

Visceral Fat

Strength Training

All fat isn’t the same.  When we think about losing weight and getting fit, we typically imagine ridding ourselves of subcutaneous fat — the kind ...