I knew it was working when my 14-year-old son said, “Wow, Mom, I can see your muscles!”
I was skeptical at first…one 20-minute workout per week? Let me tell you…those 20 minutes are the most intense of my week. I feel stronger, more confident, and am excited about staying fit and active as I age. It’s never too late to build muscle!
Dr Eldred Taylor
Great 20 min workout. Tammy is a great motivator. I send a lot of my patients to her.
Next Age Fitness will follow Covid-19 safety protocols as long as necessary. Our one-on-one workouts limit exposure and are by appointment only. We sanitize equipment between clients. And our air-purifier kills 99% of viruses and bacteria in the air and on surfaces. If you have Covid-19 symptoms or have tested positive, please reschedule your workout.