Strength Training - Next Age Fitness

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Resistance or Cardio — What’s Better For Your Heart?

Strength Training

Resistance or Cardio?

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Tips for your Best Workout

Strength Training

So, great. You’re working out! Good for you! Now that this has become a regular part of your life (or soon will), you’re probably thinking, ...

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Visceral Fat

News, Strength Training

All fat isn’t the same. When we think about losing weight and getting fit, we typically imagine ridding ourselves of subcutaneous fat — the kind ...

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The Body is Always In Training

Strength Training

The body is dynamic and is always changing to meet the needs imposed upon it. In the current climate of emerging from the COVID 19 ...

Testimonials

Our Happy Clients

Dr Eldred Taylor

Great 20 min workout. Tammy is a great motivator. I send a lot of my patients to her.

Wendy

Exercise I’ll actually do. Hard, quick, and done.

Brittney

I never worked out until now. With ARX, it’s great to know you only need to do weight training 1x per week, and you don’t even have to go home to change clothes (def lunch-break possible). It is so hard to explain but try it once and you’ll see. Tammy is a great motivator, and the technology is like nothing else.

If you’ve got 20 minutes,
you’ve got this.

Next Age Fitness will follow Covid-19 safety protocols as long as necessary. Our one-on-one workouts limit exposure and are by appointment only. We sanitize equipment between clients. And our air-purifier kills 99% of viruses and bacteria in the air and on surfaces. If you have Covid-19 symptoms or have tested positive, please reschedule your workout.

Map of NAF location on Lavista Rd between Briarcliff and Cheshire Bridge

1610 Lavista Rd NE Suite 1
Atlanta, GA 30329

404-998-4432

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