Visceral Fat
All fat isn’t the same. When we think about losing weight and getting fit, we typically imagine ridding ourselves of subcutaneous fat — the kind ...
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I knew it was working when my 14-year-old son said, “Wow, Mom, I can see your muscles!”
Great 20 min workout. Tammy is a great motivator. I send a lot of my patients to her.
I was skeptical at first…one 20-minute workout per week? Let me tell you…those 20 minutes of weight training are the most intense of my week. I feel stronger, more confident, and am excited about staying fit and active as I age. It’s never too late to build muscle!
If you’ve got 20 minutes,
you’ve got this.
Next Age Fitness will follow Covid-19 safety protocols as long as necessary. Our one-on-one workouts limit exposure and are by appointment only. We sanitize equipment between clients. And our air-purifier kills 99% of viruses and bacteria in the air and on surfaces. If you have Covid-19 symptoms or have tested positive, please reschedule your workout.
1610 Lavista Rd NE Suite 1
Atlanta, GA 30329
404-998-4432