I was in a slump. The number on my scale wouldn’t budge. But I joined the Spring Scan Challenge and found out that even if I wasn’t losing weight, my body fat percentage was decreasing! Then I started tweaking my eating and workout program and by the end of the challenge I saw vast improvements. Thanks Next Age!
I was skeptical at first…one 20-minute workout per week? Let me tell you…those 20 minutes of weight training are the most intense of my week. I feel stronger, more confident, and am excited about staying fit and active as I age. It’s never too late to build muscle!
I just finished my 100th workout at Next Age Fitness… and I couldn’t love it more!! The intensity of this 20-minute workout lets me build strength and stay fit in a super-time-efficient way. This is a fantastic workout that doesn’t stress my back or knees AND helps me stay lean. I would highly recommend Tammy and Next Age Fitness to anyone
If you’ve got 20 minutes,
you’ve got this.
Next Age Fitness will follow Covid-19 safety protocols as long as necessary. Our one-on-one workouts limit exposure and are by appointment only. We sanitize equipment between clients. And our air-purifier kills 99% of viruses and bacteria in the air and on surfaces. If you have Covid-19 symptoms or have tested positive, please reschedule your workout.
1610 Lavista Rd NE Suite 1
Atlanta, GA 30329
404-998-4432
