I was in a slump. The number on my scale wouldn’t budge. But I joined the Spring Scan Challenge and found out that even if I wasn’t losing weight, my body fat percentage was decreasing! Then I started tweaking my eating and workout program and by the end of the challenge I saw vast improvements. Thanks Next Age!
Exercise I’ll actually do. Hard, quick, and done.
I’ve been strength training at Next Age for about 6 months and love it! You only ever “compete” with your past self, so it is a good workout no matter your level. I also like seeing my progress online, and I feel stronger!
If you’ve got 20 minutes,
you’ve got this.
Next Age Fitness will follow Covid-19 safety protocols as long as necessary. Our one-on-one workouts limit exposure and are by appointment only. We sanitize equipment between clients. And our air-purifier kills 99% of viruses and bacteria in the air and on surfaces. If you have Covid-19 symptoms or have tested positive, please reschedule your workout.
1610 Lavista Rd NE Suite 1
Atlanta, GA 30329
404-998-4432