Efficient: Achieve a full-body workout in just 20 minutes—perfect for busy schedules.
Expert Guidance: Work with an experienced Atlanta personal trainer who tailors every session to your needs.
Personalized: Real-time data adjusts resistance throughout the movement to optimize your strength gains.
Inclusive: Ideal for all fitness levels, from beginners to advanced athletes.
Safe & Effective: ARX technology ensures optimal resistance throughout every movement, making weight training safer and more effective.
Nearby: Located on LaVista Road in Atlanta.
Whether you’re a seasoned body builder, senior, or total newbie, our adaptive resistance 20-minute workout delivers superior results in a fraction of the time.
Schedule your free demo today and we'll include a free mini workout!
After years of joining gyms, working out for a few months, and losing interest, I’ve finally found a routine I can stick to! I’ve been working out at Next Age Fitness for about five months and see so many improvements in my muscle tone and strength. Tammy, my personal trainer, is an amazingly encouraging fitness coach who makes these 20-minute workouts super positive and fun.
I’ve been strength training at Next Age for about 6 months and love it! You only ever “compete” with your past self, so it is a good workout no matter your level. I also like seeing my progress online, and I feel stronger!
I was skeptical at first…one 20-minute workout per week? Let me tell you…those 20 minutes of weight training are the most intense of my week. I feel stronger, more confident, and am excited about staying fit and active as I age. It’s never too late to build muscle!
Experience the future of exercise.
Next Age Fitness will follow Covid-19 safety protocols as long as necessary. Our one-on-one workouts limit exposure and are by appointment only. We sanitize equipment between clients. And our air-purifier kills 99% of viruses and bacteria in the air and on surfaces. If you have Covid-19 symptoms or have tested positive, please reschedule your workout.
