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Get strong in just
20 minutes a week.

Adaptive resistance maximizes your results and minimizes your time.


Hard to find 3+ hours a week for strength training?

Next Age Fitness can help.

Our ARX (Adaptive Resistance eXercise) equipment gives you a high-intensity workout that delivers results equal to or better than traditional weight training programs—in a fraction of the time. And you won’t need to change into workout gear or shower after your session.

No more hours in the gym

Get results in minutes not hours.

Whether you’re a seasoned body builder or total newbie, ARX delivers superior results in a fraction of the time.

**Bonus: Schedule your free demo today and we'll include a mini workout!**


Our Happy Clients

Erica profile photo


I’ve been working out at Next Age for about 6 months and love it! You only ever “compete” with your past self, so it is a good workout no matter your level. I also like seeing my progress online, and I feel stronger!


I was skeptical at first…one 20-minute workout per week? Let me tell you…those 20 minutes are the most intense of my week. I feel stronger, more confident, and am excited about staying fit and active as I age. It’s never too late to build muscle!


After years of joining gyms, working out for a few months, and losing interest, I’ve finally found a routine I can stick to! I’ve been working out at Next Age Fitness for about five months and see so many improvements in my muscle tone and strength. Tammy is an amazingly encouraging coach who makes these 20-minute workouts super positive and fun.

Experience the future of exercise.

Next Age Fitness will follow Covid-19 safety protocols as long as necessary. Our one-on-one workouts limit exposure and are by appointment only. We sanitize equipment between clients. And our air-purifier kills 99% of viruses and bacteria in the air and on surfaces. If you have Covid-19 symptoms or have tested positive, please reschedule your workout. 

1610 Lavista Rd NE Suite 1
Atlanta, GA 30329


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