One Step to a Better Me Challenge
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Month: September 2022
After years of joining gyms, working out for a few months, and losing interest, I’ve finally found a routine I can stick to! I’ve been working out at Next Age Fitness for about five months and see so many improvements in my muscle tone and strength. Tammy, my personal trainer, is an amazingly encouraging fitness coach who makes these 20-minute workouts super positive and fun.
I was in a slump. The number on my scale wouldn’t budge. But I joined the Spring Scan Challenge and found out that even if I wasn’t losing weight, my body fat percentage was decreasing! Then I started tweaking my eating and workout program and by the end of the challenge I saw vast improvements. Thanks Next Age!
Great workout in 20 minutes! My muscles don’t get in a rut from doing the same exercise every week. With each workout, I know different muscle groups were involved.
If you’ve got 20 minutes,
you’ve got this.
Next Age Fitness will follow Covid-19 safety protocols as long as necessary. Our one-on-one workouts limit exposure and are by appointment only. We sanitize equipment between clients. And our air-purifier kills 99% of viruses and bacteria in the air and on surfaces. If you have Covid-19 symptoms or have tested positive, please reschedule your workout.
1610 Lavista Rd NE Suite 1
Atlanta, GA 30329
404-998-4432